Meal Planning PhotoRECIPES

Before you select a recipe and start cooking, you need to make sure you have the time required to prepare your meal and the ingredients in the cupboard.  Meal planning and grocery shopping go hand in hand. Pick one day to go grocery shopping for the upcoming week. Friday, Saturday or Sunday are logical days that set you up for the following week. On the day prior to your designated shopping day take a look at your schedule for the upcoming week and determine how many meals you need to prepare and the complexity of each meal your schedule will allow and then select the appropriate meals given your requirements. I have created a meal planning template for my clients to aide them in this process.  Feel free to print it out and start using it yourself!


Check out the recipes I recommend from Bob Harper!


Healthy recipes start with quality ingredients. Walden Local Meats is located in Carlisle, Massachusetts

Write “Healthy Food for Hectic Lives” on your first order and get a $10 credit!

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