Two nights ago I made this new recipe that was inspired by PaleOmg’s BBQ Chicken Casserole. I decided my 14yo would be more likely to enjoy this recipe if I used brown rice rather than spaghetti squash and omitted the spicy ingredients. It was very easy to throw together and only 30 minutes to bake. The family gave it a thumbs up!

  • 1 cup of cooked brown rice
  • 1 rotisserie chicken, shredded (about 4-5 cups)
  • 1 TBS olive oil
  • 1 tsp minced garlic
  • 1 red onion, diced
  • 1 – 12 oz bottle (or 1.5 cups) of BBQ Sauce
  • 2 large eggs, whisked
  1. Preheat the oven to 400 degrees F.
  2. Saute the diced red onion in the olive oil until they begin to soften. Add garlic and sauté 1-2 add’l minutes.
  3. In a large bowl combine the chicken, rice and onion mixture.
  4. In a small bowl whisk the egg, add the BBQ sauce and stir together.
  5. Pour the sauce mixture into the large bowl and stir all ingredients together then transfer into an 8×8 glass baking dish.
  6. Bake for 30 minutes.

VOILA! Dinner is served – with a vegetable side of course!

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