sweet potato and white bean soup
1 large sweet potato, peeled and cubed (approximately 5 cups)
1 yellow onion, diced (approximately 1 cup)
1 – 15oz. can of white beans, rinsed and drained
1 tsp of rosemary
1/2 tsp of sage
1/4 tsp of red pepper flakes
6 cups of vegetable broth
2 cups of water
salt and pepper to taste
Optional: Garnish with cilantro, flat parsley and/or dollop of sour cream.


  1. Combine all the ingredients in a large pot.
  2. Bring to a boil over medium-high heat, reduce heat to low and simmer uncovered, stirring occasionally for approximately 20 minutes until potatoes have softened.
  3. Turn off heat.
  4. Transfer half the batch to a blender or food processor, blend until pureed, pour back into the pot and stir.

*Recipe makes approximately 8 one cup servings @ 150 calories per serving.



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